Using This Library
When you first launch FuelFlow, you’ll be asked if you want to load the default food library. Choosing “Yes” will import all these items into your personal food library. You can then:
- Add your own custom foods
- Edit any of these items to match your preferred brands/amounts
- Delete items you don’t use
- Organize items however you like
The app fetches this data from https://fuelflow.run/data/foods.json.
Suggest Additions
Think we’re missing a common ultrarunning food? Email us at info@fuelflow.run with:
- Food name
- Carbs per serving (grams)
- Sodium per serving (milligrams)
- Serving size description
- Why it’s commonly used in ultras
We regularly update this library based on community feedback.